Yourself upright Stationary Jumps are done in the same path as converse thrusts aside from your feet don't move from their positions Keep one foot in front and one behind you and lower yourself as before Do all reps for one leg before exchanging positions Side Jumps take after the same methodology as a consistent lurch yet the foot situation when going will be sideways Leg Routine Part Dead Lift With utilizing dumbbells I would suggest Pro Muscle Fit firm legged dead lifts Hold a dumbbell in every hand rather than a barbell over your shoulders and perform a normal dead lift with your legs kept straight all through the development Leg Routine Part Calf Raise You can do an essential calf raise while holding dumbbells and remaining on the edge of a stairs or a x Do them with both legs without a moment's delay or one leg at once The other.
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